Where Energy Flows, the Body Moves, and Presence Grows

In a fast-paced world, true balance starts in the body. Through a powerful blend of movement, breathwork, and sound-based techniques, you can calm your nervous system, release tension, and shift out of stress into a more grounded, focused state.
Feel more in control of your emotions, deeply connected to your body, and mentally clear - so you can show up with ease, energy, and intention every day.

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Individual Energy Balancing Session

We begin with a questionnaire designed to assess possible energy blockages and better understand your current emotional and mental state. This is followed by a personal interview to clarify your needs and goals.Based on this assessment, we create a personalized practice tailored to your individual situation. The program may include yoga postures (asanas), breathwork, and meditation techniques selected to support balance, release tension, and improve overall well-being.Each session is adapted to your body, experience level, and specific challenges, ensuring a safe, supportive, and effective approach to restoring harmony and vitality.

Personalized Physical Training & Breathwork Session

Every body is different, and not every posture serves everyone. I offer individual training tailored to your lifestyle, condition, and specific needs - supporting mobility, releasing tension, and restoring balance where it’s needed most.As a pole dance and yoga teacher, I believe that working with the body’s own weight is one of the most natural and holistic ways to build strength, stability, and deep body awareness. My approach integrates yoga, functional movement, and bodyweight training to develop sustainable strength while respecting the body’s natural mechanics.Pranayama (breathwork) is an essential element of the practice. Individual breathwork can be integrated into the training or offered as a stand-alone session, helping regulate the nervous system, restore balance, and deepen the effects of movement.

Sound Healing session

Sound Healing sessions use the pure vibrations of crystal singing bowls to guide the body into a deeply restorative state. The sound frequencies resonate with the energy centers (chakras), helping to release energetic blockages and restore natural harmony.This powerful practice supports nervous system regulation, reduces stress, improves sleep, and promotes deep physical and emotional relaxation. Each session is designed to create a calm, safe environment where you can disconnect from daily pressure and reconnect with balance, clarity, and inner stillness.Available as private sessions or group experiences.

Group Workshops – Energy Flow

Regular group practices focused on improving energy flow and restoring inner balance. Each session combines breathwork, meditation, and physical yoga practice, with attention dedicated to a specific energy center (chakra).These workshops are designed to release tension, increase body awareness, and support overall well-being in a supportive group environment.
Please see the calendar to check upcoming events and available dates.

My story

Follow Your Heart, Find Your Balance.

I am a trained sociologist with a heartfelt curiosity about culture, spirituality, and the inner world. After university, I spent over 14 years in the tech industry, working as a manager in fast-paced startup environments. In that intense rhythm of life, pole dance, gym and yoga became my refuge - a way to return to my body, release stress, and reconnect with strength, confidence, and self-trust.When burnout and stress-related physical symptoms appeared, I felt a gentle inner call to slow down and listen more deeply. This led me to step away from my IT career and travel to Bali, where I completed Yoga Teacher Training and Pranayama studies, opening the door to working with energy through chakra awareness and sound.Today, movement remains a living part of my life, and at the heart of my work lies a desire to support others in coming home to themselves. Through conscious movement, breath, meditation, and sound, I offer spaces for grounding, nervous system regulation, inner balance, and soft reconnection with one’s inner world.

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